Sean and I spent our Saturday night in and enjoyed dinner and the Discovery Channel. We and feasted on salmon with homemade mango-cucumber salsa and watched the BBC's Human Planet, the follow up series to Planet Earth that focuses on remote societies in various environments. From the compressor divers in the Philippines to the cattle herder in Mali, Human Planet is loaded with men and women who push their bodies to unimaginable limits in order to survive. You can find clips of each episode on the Discovery Channel website: http://dsc.discovery.com/search/results.html?focus=video&query=Human+Planet
Salmon with Mango-Cucumber Salsa
- 1 large ripe mango, peeled, seeded and diced
- 1 large cucumber, peeled, seeded and finely
diced - 1 small garlic clove, minced
- Juice of 1 lime
- 1/8 tsp. ground cumin
- 1 cup chopped green onions, green portion only
- 1/2 cup diced red bell pepper
- 1/4 tsp. cayenne pepper
- 1 Tbs. chopped fresh cilantro
- 2 Tbs. extra-virgin olive oil, plus more for grilling
- Salt and freshly ground black pepper, to taste
- 4 salmon fillets, each 6 oz.
In a large nonreactive bowl, stir together the mango, cucumber, garlic, lime juice, cumin, green onions, bell pepper, cayenne pepper, cilantro, the 2 Tbs. olive oil, salt and black pepper. Taste and adjust the seasonings. Set aside, stirring occasionally, until ready to use.
Prepare a hot fire in a grill or saute in a medium sized frying pan with 2 tablespoons of olive oil.
Season the salmon fillets with salt and black pepper and brush both sides with olive oil. Arrange the salmon, skin side down, on the grill and cook until the skin is crisp and lightly browned, 3 to 4 minutes. Using tongs, carefully turn the salmon over and continue cooking until it is opaque throughout and lightly browned, 3 to 5 minutes more, or until done to your liking.
Prepare a hot fire in a grill or saute in a medium sized frying pan with 2 tablespoons of olive oil.
Season the salmon fillets with salt and black pepper and brush both sides with olive oil. Arrange the salmon, skin side down, on the grill and cook until the skin is crisp and lightly browned, 3 to 4 minutes. Using tongs, carefully turn the salmon over and continue cooking until it is opaque throughout and lightly browned, 3 to 5 minutes more, or until done to your liking.